Weigh In record (no journal entry) for 05 May 2023
|
71.3 kg
Lost so far: 9.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 58.18g | Prot: 103.68g | Carbs: 131.98g.
Breakfast: Щедрые Хлебцы Ржаные, Кубанская Буренка Молоко Пастеризованное 2,5%, Окей Яйцо С1, Сыр Российский, Хохланд Творожный Сыр Сливочный, Bombbar Protein Bar Vegan Danish Roll. Lunch: Сахар, Шаурма. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zemsplina1997's Weight History
|