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Haris26
Journal
05 May 23
Haris26's Journal, 05 May 23
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Weigh In record (no journal entry) for 05 May 2023
94.7 kg
Lost so far:
3.9 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2023:
2283 kcal
Fat: 85.34g | Prot: 155.63g | Carbs: 222.93g.
Lunch:
Aviko Frytki Zig Zag, Biedronka Polędwiczki z Kurczaka Panierowane Łagodne.
Dinner:
Pierogi z Mięsem.
Snacks/Other:
KFD WPC 82 Lody Waniliowe.
more...
4304 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 37 minutes, Working - 12 hours, Resting - 2 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Haris26's Weight History
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