MBarril's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

121.7 kg Lost so far: 10.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

1015 kcal

Fat: 23.47g | Prot: 53.38g | Carbs: 150.44g. Breakfast: Almanara Pão Sírio, Aviação Manteiga com Sal, Parmalat Leite Integral, Massa Leve Pão de Queijo Tradicional. Lunch: Tomates Vermelhos, Repolho, Grão-de-Bico Cozido, Sadia Filezinho de Frango, Tio João Arroz Integral Cozido. Dinner: Bauducco Torrada Integral, Marilan Cream Cracker Light. Snacks/Other: Almanara Pão Sírio. more...

1297 kcal

Exercise: Treadmill - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

Losing 1.5 kg a Week

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MBarril's Weight History

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MBarril's Journal, 04 May 23

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MBarril's Weight History