Weigh In record (no journal entry) for 04 May 2023
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3629 kcal
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Fat: 198.43g | Prot: 179.95g | Carbs: 316.76g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup, Brisket Chili. Dinner: Burnbrae Farms Extra Large Eggs, Avocados , Roasted Broiled or Baked Chicken Breast, Dempster's Tortillas Original, Balderson Extra Old Cheddar Cheese, Culinary Treasures Chipotle Aioli. Snacks/Other: Breyers Maple Walnut Ice Cream. more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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