Weigh In record (no journal entry) for 01 February 2015
|
120.6 kg
Lost so far: 5.2 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2015:
|
1530 kcal
|
Fat: 77.49g | Prot: 109.84g | Carbs: 105.65g.
Breakfast: Cilantro (Coriander), Bell Peppers, Zucchini, Olive Oil, Farmer John Extra Lean Ground Pork, Mashed Cauliflower. Lunch: Nutiva Organic Chia Seed, Vitasoy coconut milk original, paleo cocoa nib cookies. Dinner: Sweet Cherries, Bing Cherries, Cooked Cauliflower (Fat Added in Cooking), Chop't Red Onion, Carrots, Lamb Roast (Lean and Fat Eaten). Snacks/Other: protein fluff. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamzin79's Weight History
|