Weigh In record (no journal entry) for 04 May 2023
|
78.8 kg
Lost so far: 11.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 31.09g | Prot: 46.57g | Carbs: 41.19g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Two Good Strawberry Greek Yogurt, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee, Orgain Collagen Peptides. Lunch: Great Value Barbeque Seasoned Wings Glazed Chicken Wings. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hezhturann's Weight History
|