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Guiga_ingrid
Journal
04 May 23
Guiga_ingrid's Journal, 04 May 23
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Weigh In record (no journal entry) for 04 May 2023
75.8 kg
Lost so far:
4.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2023:
1570 kcal
Fat: 76.19g | Prot: 120.38g | Carbs: 89.66g.
Breakfast:
Ovo Mexido, Melitta Café sem Açúcar.
Lunch:
Bife de Carne de Vaca, Arroz Branco (Cozido), Batata Inglesa Cozida, Camil Feijão Preto Temperado Cozido.
Dinner:
Carne Moída Refogada, Nestlé Requeijão Light, Wickbold Rap10 Integral.
Snacks/Other:
Pipoca Branca (em Óleo).
more...
2085 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Guiga_ingrid's Weight History
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