Anny@Silveira's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

78 kg Lost so far: 1.9 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

1301 kcal

Fat: 37.04g | Prot: 43.22g | Carbs: 205.44g. Breakfast: Tirol Manteiga Extra Light, Pão Francês, Café com Açúcar, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Bisteca de Porco Grelhada, Macarrão sem Carne com Molho de Tomate, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Turma da Mônica Maçã. Snacks/Other: Bolo de Laranja. more...

2235 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Anny@Silveira's Journal, 04 May 23

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Anny@Silveira's Weight History