beatrizcordeirois's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

66.6 kg Lost so far: 1.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

1275 kcal

Fat: 50.30g | Prot: 44.21g | Carbs: 161.88g. Breakfast: Tapioca com Manteiga, Café com Leite e Açúcar. Lunch: Oliveira Doce de Banana Cremoso, Ovo Cozido, Macarrão Fresco (Cozido). Snacks/Other: Bolo de Milho, Pudim de Leite Condensado, Kibe Frito, Coca-Cola Refrigerante Zero. more...

1972 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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beatrizcordeirois's Journal, 04 May 23

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beatrizcordeirois's Weight History