Weigh In record (no journal entry) for 04 May 2023
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66.4 kg
Lost so far: 7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 26.75g | Prot: 81.70g | Carbs: 153.21g.
Breakfast: Quaker Farelo de Aveia, Mamão, Frango Desfiado, Wickbold Pão de Forma Estar Leve, Café com Leite e Açúcar, Monster Energy Energético (200ml). Lunch: Hortifruti Cenoura Crua, Abobrinha Italiana, Camil Arroz Branco Cozido, Frango Desfiado. Dinner: Nescafé Café Solúvel Granulado Matinal , Açúcar, Leite Integral, Ovo, Wickbold Pão de Forma . more...
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Losing 0.7 kg a Week
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jardimedna's Weight History
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