Weigh In record (no journal entry) for 04 May 2023
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58.2 kg
Lost so far: 5.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 25.33g | Prot: 49.14g | Carbs: 111.70g.
Breakfast: Meia Torrada, Café Espresso com Leite, Magro (sem Gordura), Sical Café. Lunch: Vitela Estufada, Esparguete de Trigo Integral (Cozido). Dinner: Tomates Cereja, Kiwi, Papaia, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Proalimentar Fruit & Fit. more...
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Losing 2.8 kg a Week
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AMBMMANO's Weight History
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