Weigh In record (no journal entry) for 04 May 2023
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81.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 42.32g | Prot: 92.08g | Carbs: 64.11g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Ceviz. Lunch: Izgara Tavuk (Derisi Yenmeden), Karışık Yeşil Salata, Duru Basmati Pirinç (Pişmiş). Dinner: Karışık Yeşil Salata, Izgara Tavuk. Snacks/Other: Fındık, Çerezya Medine Hurması. more...
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2924 kcal
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Exercise:
Exercise Machine - 45 minutes, Stairs (Climbing Stairs) - 13 minutes, Treadmill - 41 minutes, Resting - 12 hours and 21 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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hilalbele_'s Weight History
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