Weigh In record (no journal entry) for 04 May 2023
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72.7 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 30.49g | Prot: 76.97g | Carbs: 130.42g.
Breakfast: Queijo Branco, Cuscuz (Cozido), Café. Second Breakfast: Growth Supplements Whey Protein Concentrado, Maçã. Lunch: Acém Cozido, Mandioca Cozida, Salada Verde Mista. Afternoon Tea: Aveia em Flocos, Ovo, Pasta de Amendoim, Bolacha de Arroz. Dinner: Salada de Folhas. more...
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Gaining 3.5 kg a Week
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andreia2016's Weight History
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