Weigh In record (no journal entry) for 04 May 2023
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76.9 kg
Lost so far: 2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 37.81g | Prot: 49.30g | Carbs: 71.73g.
Breakfast: Сахар, Домик в деревне Молоко 3,2%, Активия Йогурт Клубника, Just Food Киш Творожный с Овощами. Lunch: Жареная или Запеченная Курица, Гречка Вареная. Snacks/Other: Капучино. more...
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Losing 1.3 kg a Week
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