Weigh In record (no journal entry) for 04 May 2023
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85 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 26.78g | Prot: 21.27g | Carbs: 122.81g.
Breakfast: Kopi (Diseduh dari Bubuk), Tempe Goreng, Sayur Bening Bayam, Nasi Liwet. Lunch: My Roti Roti Isi Coklat. Dinner: Sambal Goreng, Terong Goreng, Tempe Goreng, Nasi Liwet. Snacks/Other: Meja Anggur Merah, Pepaya. more...
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Gaining 1.0 kg a Week
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atunw845's Weight History
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