Weigh In record (no journal entry) for 04 May 2023
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72.8 kg
Lost so far: 6.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 50.07g | Prot: 77.57g | Carbs: 78.32g.
Breakfast: Помидоры, Брест Литовск Сыр Лёгкий 18,2%, Гречка. Lunch: Растительное Масло, Белуга, ФЭГ Капуста Квашеная с Морковью, Авокадо, Красный Лук, Огурец Свежий. Snacks/Other: FitnesShock Protein Brownie Hot Chocolate, Апельсин. more...
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Losing 7 kg a Week
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