Weigh In record (no journal entry) for 01 February 2015
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68.0 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1421 kcal
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Fat: 44.44g | Prot: 60.96g | Carbs: 192.59g.
Breakfast: 100% Maple Syrup, Kingsmill Giant Pancakes. Dinner: Domino's Pizza Stuffed Crust Original Cheese & Tomato (Large), Black Olives, Tesco Juicy Pineapple Chunks, Mushrooms. more...
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Losing 1.6 kg a Week
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