Weigh In record (no journal entry) for 01 February 2015
|
93.8 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2015:
|
2794 kcal
|
Fat: 131.69g | Prot: 73.64g | Carbs: 336.76g.
Breakfast: Nabisco Triscuit Crackers Original, Ralphs Pepperjack Cheese, Coffee with Cream. Lunch: D'Italiano Italian Bread, Knorr Spinach Dip, White Cake with Icing (Home Recipe or Purchased), Pringles Original Potato Crisps, Yellow Sweet Corn, Mashed Potato, Meat Loaf. Dinner: General Mills Chocolate Chex Mix Turtle. Snacks/Other: Ralphs Pepperjack Cheese, Nabisco Triscuit Crackers Original, Bananas, Nabisco Ritz Toasted Chips - Sour Cream & Onion. more...
|
|
2400 kcal
|
Exercise:
Driving - 1 hour and 47 minutes, Sleeping - 7 hours, Resting - 15 hours and 13 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|