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Trupti Soman
Journal
04 May 23
Trupti Soman's Journal, 04 May 23
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Weigh In record (no journal entry) for 04 May 2023
71.8 kg
Lost so far:
3.8 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2023:
1045 kcal
Fat: 11.68g | Prot: 38.01g | Carbs: 201.04g.
Breakfast:
Carrot Juice, Upma.
Lunch:
Roti, Kala Chana.
Dinner:
White Rice, Hommade Dal Yellow.
more...
1930 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Gaining 0.4 kg a Week
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Trupti Soman's Weight History
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