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lucaravelli
Journal
01 Feb 15
lucaravelli's Journal, 01 Feb 15
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Weigh In record (no journal entry) for 01 February 2015
92.4 kg
Lost so far:
22.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2015:
1550 kcal
Fat: 36.04g | Prot: 73.01g | Carbs: 246.69g.
Breakfast:
Pasticcini, Cornetto al Cioccolato, Caffè Espresso.
Lunch:
Esselunga Fagioli Cannellini, Pomodori.
Dinner:
Rio Mare Tonno al Naturale, Pomodori.
Snacks/Other:
Miele, Banana, Mela.
more...
2309 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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lucaravelli's Weight History
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