Weigh In record (no journal entry) for 16 September 2009
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2009:
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1252 kcal
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Fat: 44.26g | Prot: 92.57g | Carbs: 122.29g.
Breakfast: NJoy, yogurt total, milk, brown sugar. Lunch: olive oil, white bread, lettuce, pepper, tomatoe, carrot, chicken. Dinner: ice cream, bREAD, turkey, cottage. Snacks/Other: milk, brown sugar, Espresso, marble cake. more...
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2078 kcal
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Exercise:
Shopping - 35 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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alwaysalwayshappy's Weight History
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