Weigh In record (no journal entry) for 03 May 2023
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118.8 kg
Lost so far: 11.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 30.32g | Prot: 76.80g | Carbs: 34.81g.
Breakfast: Fiber Powder, Coffee with Milk. Lunch: Shrimp, Baby Carrots, Cauliflower, Broccoli. Snacks/Other: Turkey Breast Meat , Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Flour Tortillas . more...
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Losing 0.1 kg a Week
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Waldirio's Weight History
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