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Feels good to see the next drop down. feel hopeful
Think I am finally on the right track
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98.9 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 51.58g | Prot: 78.09g | Carbs: 128.44g.
Lunch: Cracker Barrel Mashed Potatoes, Grilled Fish, Cooked Broccoli (Fat Not Added in Cooking), Unsalted Whipped Butter Stick, Coleslaw. Dinner: Subway Onions, Dole Pineapple in Lime Gel, Jason's Deli Tomato Slice, Ketchup , Tater Tots, Schar Gluten Free Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Ham (Whole, Cured) , Schar Gluten Free Artisan Baker White Bread, Meijer Thin Sliced Swiss Cheese. more...
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Losing 0.2 kg a Week
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