Weigh In record (no journal entry) for 03 May 2023
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78.9 kg
Lost so far: 10.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 44.09g | Prot: 62.57g | Carbs: 119.19g.
Breakfast: Orgain Collagen Peptides, Coffee, Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar (Pouch), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Schmidt 647 Sandwich Roll, Heinz Yellow Mustard. Snacks/Other: Quest Cookies & Cream Protein Bar, Cuties Mandarin Orange, Welch's Fruit Snacks Mixed Reduced Sugar. more...
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Gaining 0.8 kg a Week
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Hezhturann's Weight History
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