Weigh In record (no journal entry) for 02 May 2023
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70.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 49.35g | Prot: 155.31g | Carbs: 200.76g.
Breakfast: Coop Yogurt Magro Greco 0%, Twinings English Breakfast Tea, Vivi Verde Coop Pane Integrale Biologico, Myprotein Burro di Arachidi Smooth. Lunch: Esselunga Broccoletti Cotti al Vapore, Riso Basmati (Cotto), Olio Extra Vergine di Oliva, Esselunga Gambero Argentino. Dinner: Wasa Integrale, Radicchio Rosso, Koro Gallette 7 Semi, Coop Petto di Pollo, Radicchio Rosso, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Proteine Isolate, Mila Skyr Bianco Natur, Cornetto alla Marmellata, Banana, Coop Cream PRO al Cacao. more...
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Losing 1.4 kg a Week
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fabio.montani's Weight History
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