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Iwanttogain5kg
Journal
02 May 23
Iwanttogain5kg's Journal, 02 May 23
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Weigh In record (no journal entry) for 02 May 2023
42 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2023:
1104 kcal
Fat: 28.71g | Prot: 65.10g | Carbs: 138.22g.
Breakfast:
Milkana Schmelzkäse Cremig Leicht, Golden Toast Vollkorn Toast.
Lunch:
Egg Omelet or Scrambled Egg, Uncle Ben's Basmati & Jasmin-Reis.
Dinner:
Cooked Rice, Chicken Breast.
Snacks/Other:
Protein Mahlzeit, Golden Toast Vollkorn Toast, Milkana Schmelzkäse Cremig Leicht.
more...
1374 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Anxiety crisis - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Iwanttogain5kg's Weight History
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