Weigh In record (no journal entry) for 03 May 2023
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91.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 67.99g | Prot: 98.66g | Carbs: 240.63g.
Lunch: Sweet Cucumber Pickles, Cherry Tomatoes, Heinz Tomato Ketchup, Janes Pub Style Chicken Burger, Cucumber (Peeled), No Name Hamburger Buns . Dinner: Dempster's Smart Bread Super Grains + Fibre, Beef with Vegetable (Diet Frozen Meal). Snacks/Other: Bananas , Ben & Jerry's Ice Cream . more...
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steady weight
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