Weigh In record (no journal entry) for 03 May 2023
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75.5 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 82.05g | Prot: 175.94g | Carbs: 258.97g.
Breakfast: Whole Wheat Bread, Honey, Fage Total 0% Greek Yogurt, 365 Organic Steel Cut Oats, Publix Mixed Berries. Lunch: Fage Total 2% Greek Yogurt (Container). Dinner: Feta Cheese , Fresh'n Easy Garden Salad, Sonny's Bar-B-Q Corn on the Cob, Baked Sweetpotato (Peel Not Eaten), Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Butter . Snacks/Other: Blisscuits Classic Cinnamon Cookies, Reddi-wip Extra Creamy Whipped Cream, Chocolate Ice Cream. more...
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2783 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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