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PRAKASH CHOUDHARY
Journal
03 May 23
PRAKASH CHOUDHARY's Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
100.4 kg
Lost so far:
6.4 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
1099 kcal
Fat: 42.47g | Prot: 57.22g | Carbs: 121.15g.
Breakfast:
Brown Rice, Chicken, Vegetable Oil, Egg White.
Dinner:
Roti, Vegetable Oil, Egg (Whole), Egg White.
more...
2971 kcal
Exercise:
Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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PRAKASH CHOUDHARY's Weight History
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