Weigh In record (no journal entry) for 03 May 2023
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85 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 67.13g | Prot: 79.11g | Carbs: 222.96g.
Breakfast: Pingo Doce Fiambre da Pá, Coffee with Sugar, Lemon, Lidl Croissant Simples, Pingo Doce Queijo Flamengo. Lunch: Continente Salada Camponesa, Lidl Arroz de Pato. Dinner: Vinho Vinho Tinto (13,5%), Continente Hamburger Bovino, Pingo Doce Pão Mistura, Continente Chouriço Extra, Reduced Fat Potato Chips. Snacks/Other: Banana, Crackers, Super Bock Cerveja Original, Lidl Cheese Burger. more...
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Gaining 0.5 kg a Week
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Nello Rego Braga's Weight History
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