Weigh In record (no journal entry) for 03 May 2023
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128.2 kg
Lost so far: 46.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 35.22g | Prot: 57.85g | Carbs: 195.06g.
Breakfast: Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey Chocolate Whey Protein Powder. Lunch: Crunchies Roasted Veggies, Rotini, Couscous (Cooked) . Dinner: Peanut Butter, Whole Wheat Bread. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Coca-Cola Coke Zero , Brekki Overnight Oats. more...
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Gaining 1.9 kg a Week
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castlegull's Weight History
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