Weigh In record (no journal entry) for 25 April 2023
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 44.57g | Prot: 57.15g | Carbs: 172.21g.
Breakfast: Guava, Bananas , Green Tea, T&T BBQ Pork Bun. Lunch: Fried Shrimp, Nissin Chicken Flavour Instant Noodles. Dinner: Steamed Hard Shell Crab. more...
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Gaining 3.2 kg a Week
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