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GilesBathgate
Journal
01 Feb 15
GilesBathgate's Journal, 01 Feb 15
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Weigh In record (no journal entry) for 01 February 2015
81.3 kg
Lost so far:
7.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2015:
984 kcal
Fat: 60.65g | Prot: 44.21g | Carbs: 24.58g.
Dinner:
Lard, Flaxseed Oil, Egg, Cheddar Cheese.
Snacks/Other:
Peroni Lager (Bottle).
more...
2330 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Gaining 4.2 kg a Week
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GilesBathgate's Weight History
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