Birgita Laura50's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

67 kg Lost so far: 3 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

781 kcal

Fat: 14.90g | Prot: 90.43g | Carbs: 73.37g. Breakfast: Rimbalife Whey Protein. Lunch: Dada Ayam, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Rimbalife Whey Protein. Snacks/Other: Apel Merah Lezat, Teh Hijau. more...

1773 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Birgita Laura50's Weight History

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Birgita Laura50's Journal, 03 May 23

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Birgita Laura50's Weight History