Weigh In record (no journal entry) for 03 May 2023
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58.6 kg
Lost so far: 4.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 18.27g | Prot: 32.74g | Carbs: 59.88g.
Breakfast: Sical Café. Lunch: Omelete ou Ovos Mexidos com Cogumelos. Dinner: Maçãs Gala, Esparguete de Trigo Integral (Cozido), Vitela Estufada. Snacks/Other: Queijo Creme Light, Pão Bijou. more...
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Gaining 0.7 kg a Week
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AMBMMANO's Weight History
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