Weigh In record (no journal entry) for 03 May 2023
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 59.48g | Prot: 116.82g | Carbs: 24.02g.
Breakfast: Fındık, Pişmiş Yumurta Beyazı, Yumurta, Ceviz. Lunch: Basmati Pilav, Sirke (Elma Şarabı), Izgara Tavuk, Karışık Yeşil Salata. Dinner: Dardanel Ton Klasik, Izgara Tavuk, Karışık Yeşil Salata. more...
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2499 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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hilalbele_'s Weight History
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