Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nujävlarskajagner
Journal
03 May 23
nujävlarskajagner's Journal, 03 May 23
nujävlarskajagner's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 May 2023
109.1 kg
Lost so far:
20.8 kg
.
Still to go:
41.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
808 kcal
Fat: 33.28g | Prot: 47.88g | Carbs: 77.34g.
Breakfast:
Kaffe med Mjölk.
Lunch:
Kaffe med Mjölk, Protein.Se Slim Måltidsersättning Choklad.
Dinner:
Fröknäcke, Livsmedelsverket Banan, Milbona Kvarg Jordgubb.
Snacks/Other:
Babybel Mini Babybel, President Smältost Portioner, Protein.Se Slim Måltidsersättning Choklad.
more...
3145 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 19 hours and 15 minutes, Sleeping - 3 hours.
more...
Losing 4.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nujävlarskajagner's Weight History
View Complete History