gülcan deniz's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

67.8 kg Lost so far: 17.1 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

741 kcal

Fat: 32.39g | Prot: 17.93g | Carbs: 101.89g. Breakfast: Zencefil, Limon Suyu. Lunch: Zeytinyağı, Yayla Siyah Pirinç, Haşlanmış Nohut, Karışık Yeşil Salata, Ceviz, Avokado. more...

1851 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Standing - 11 hours, Google Fit - 11 hours. more...

Gaining 0.1 kg a Week

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gülcan deniz's Journal, 03 May 23

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gülcan deniz's Weight History