Weigh In record (no journal entry) for 03 May 2023
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73.8 kg
Lost so far: 5.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 35.60g | Prot: 61.56g | Carbs: 53.90g.
Breakfast: Вареное Яйцо, Помидоры, Pinar Labaneh Light, Diletto Хлебцы Гречнево-Рисовые. Lunch: Zero Низкокалорийный Соус Терияки, Огурец Свежий, Помидор Свежий, Куриное Филе Вареное, Шампиньоны. Snacks/Other: Protein Rex Orange Brownie, Coffee Like Латте (300мл), Апельсин. more...
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Losing 7.7 kg a Week
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