Weigh In record (no journal entry) for 03 May 2023
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79.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 43.23g | Prot: 97.44g | Carbs: 126.19g.
Breakfast: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Finn Crisp Original, Skalade Solrosfrön, Kokt Ägg, Linfrön, Kaffe med Mjölk, Havregrynsgröt, Arla Mjölk 3%, Eldorado Lingonsylt. Lunch: Favorit Haricots Verts, Potatis (med Skal), Kycklingköttbullar, ICA Isbergssallad. Dinner: Favorit Haricots Verts, Kycklingköttbullar, Potatis (Skalad, med Salt, Kokt). more...
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2435 kcal
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Exercise:
Yoga - 45 minutes, Cleaning - 30 minutes, Washing Dishes - 20 minutes, Driving - 1 hour and 10 minutes, Teaching - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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susannefa's Weight History
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