Weigh In record (no journal entry) for 03 May 2023
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142.9 kg
Lost so far: 2.3 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 77.28g | Prot: 71.47g | Carbs: 177.00g.
Breakfast: Seriously Strong Spreadable Cheese, New York Bagel Plain Bagel. Lunch: Bread, Pilgrims Choice Vintage Cheddar, Heinz Garlic Sauce. Dinner: Tesco Finest Wild Garlic Chicken Kiev with Salted Butter, Heinz Tomato Ketchup. Snacks/Other: Penn State Sour Cream and Chive Pretzels, Trebor Extra Strong Mints, Cadbury Picnic, Asda Semi-Skimmed Milk. more...
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Losing 1.2 kg a Week
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Carol1975UK's Weight History
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