Weigh In record (no journal entry) for 03 May 2023
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78.3 kg
Lost so far: 2.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 59.90g | Prot: 48.31g | Carbs: 178.91g.
Breakfast: Яблоко, Сливочное Масло, Кокосовое Масло, Кефир 2,5%, Овсяная Каша на Молоке. Lunch: Капустный Салат, Овсяная Каша на Молоке. Dinner: Кофе Латте. Snacks/Other: Kinder Kinder Bueno. more...
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Losing 7.7 kg a Week
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