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hikmet.99
Journal
03 May 23
hikmet.99's Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
69 kg
Lost so far:
28 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
1100 kcal
Fat: 39.66g | Prot: 42.91g | Carbs: 153.81g.
Lunch:
Kuru Üzüm, Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş), Cerez(Qariwim) Cerez(Qariwim), Ev Kotleti.
more...
319 kcal
Exercise:
Gym - 44 minutes, Samsung Health - 23 hours and 16 minutes.
more...
Gaining 5.6 kg a Week
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hikmet.99's Weight History
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