Weigh In record (no journal entry) for 03 May 2023
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73.5 kg
Lost so far: 5.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 74.14g | Prot: 87.52g | Carbs: 75.78g.
Breakfast: Bakwan, Overnight Oat, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Bakwan, Soto Ayam. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 2.1 kg a Week
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FarichaHW's Weight History
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