Weigh In record (no journal entry) for 02 May 2023
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71.7 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 23.95g | Prot: 48.43g | Carbs: 143.24g.
Breakfast: Coffee, Almond Milk. Lunch: Apples, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Compliments Quick Oats, Maple Syrup. Dinner: No Name Old Cheddar Cheese, Tim Hortons Chicken Noodle Soup (Large), Toasted Garlic Bread. Snacks/Other: Herbal Tea, Honey, Lime Juice (Canned or Bottled), Rum, Herbal Tea, Honey, Lime Juice (Canned or Bottled), Rum. more...
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1964 kcal
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Exercise:
Driving - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 20 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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