Weigh In record (no journal entry) for 02 May 2023
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106.2 kg
Lost so far: 15.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 97.50g | Prot: 68.50g | Carbs: 331.75g.
Lunch: Gossner Banana Milk, Kraft Wheat Thins Original, General Mills Cinnamon Chex Cereal, Girl Scout Cookies Thin Mints, Fresh & Easy Chicken Alfredo. Dinner: Canada Dry Blackberry Ginger Ale, Entenmann's Multi-Grain Cereal Bars - Real Strawberry, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Nabisco Oreo, Papa John's 14" Original Crust Pizza - Pepperoni. more...
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Losing 1.0 kg a Week
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RikuHearts's Weight History
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