Weigh In record (no journal entry) for 31 January 2015
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99 kg
Lost so far: 24 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2015:
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1057 kcal
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Fat: 29.17g | Prot: 39.12g | Carbs: 178.78g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Dinner: Specialty's Mixed Greens Salad (Small), Salmon, Basmati Rice. Snacks/Other: Toffee Bar Cookie, Gala Apples, Gala Apples, Gala Apples. more...
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5489 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 3 hours, Bicycling (very fast) - 28/kph - 2 hours and 12 minutes, Resting - 2 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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