Weigh In record (no journal entry) for 30 April 2023
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73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 21.38g | Prot: 36.72g | Carbs: 25.43g.
Breakfast: Булочка Зерновая, Ветчина Куриная, Омлет с Молоком, Кофе (из Молотых Зерен). more...
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Gaining 3.5 kg a Week
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