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I have been sick for almost a week, so I lost the extra water weight. I will hope to keep my weight to this or lower by exercise and eating right.
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88.5 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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790 kcal
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Fat: 34.14g | Prot: 46.98g | Carbs: 73.57g.
Breakfast: Twinings Chai Pumpkin Spice Tea, White Bread, Mayonnaise, Kraft American Cheese Slice, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Madhava Amber Agave Nectar, Butter, Water. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Water, EAS 100% Whey Protein Powder - Chocolate. more...
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2851 kcal
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Exercise:
Washing Dishes - 15 minutes, Swimming (slow) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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