Weigh In record (no journal entry) for 01 May 2023
|
86.9 kg
Lost so far: 2.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 49.19g | Prot: 67.94g | Carbs: 170.89g.
Lunch: Coca-Cola Coca-Cola Zero, McDonald's French Fries (Medium), McDonald's McDouble. Dinner: Shawarma. Snacks/Other: Liberte Greek Yogurt Vanilla Bean 5%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
osakapop's Weight History
|